Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender strips of chicken breast, fluffy cauliflower rice, crisp bell pepper, and sweet onion, all infused with garlic, ginger, and a splash of soy sauce. Finished with a perfectly scrambled egg, this dish offers a delightful balance of textures and flavors that's both light and satisfying.

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NUTRITION

412kcal
Protein
42.0g
Fat
22.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg

1 tablespoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the red bell pepper into strips, dice the onion, and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic, ginger, and diced onion to the skillet and sauté until the onion becomes translucent.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 6

    Stir in the red bell pepper and cauliflower rice, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Push the stir-fry mixture to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 8

    Drizzle the soy sauce over the mixture and toss everything together to combine evenly.

  • 9

    Serve the stir-fry hot, garnished with a sprinkle of fresh herbs if desired.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender strips of chicken breast, fluffy cauliflower rice, crisp bell pepper, and sweet onion, all infused with garlic, ginger, and a splash of soy sauce. Finished with a perfectly scrambled egg, this dish offers a delightful balance of textures and flavors that's both light and satisfying.

NUTRITION

412kcal
Protein
42.0g
Fat
22.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg

1 tablespoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: chop the red bell pepper into strips, dice the onion, and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic, ginger, and diced onion to the skillet and sauté until the onion becomes translucent.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 6

    Stir in the red bell pepper and cauliflower rice, cooking for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Push the stir-fry mixture to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the stir-fry.

  • 8

    Drizzle the soy sauce over the mixture and toss everything together to combine evenly.

  • 9

    Serve the stir-fry hot, garnished with a sprinkle of fresh herbs if desired.