Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of pan-seared salmon crusted with aromatic herbs and a splash of fresh lemon. This dish pairs tender, perfectly cooked salmon with a crisp herb crust that elevates its natural flavors, making it a deliciously balanced meal for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
37.9g
Fat
24.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the minced garlic, chopped parsley, chopped thyme, a pinch of salt, and black pepper.

  • 2

    Drizzle the olive oil over the salmon fillet. Squeeze the juice from half a lemon over the salmon and sprinkle the herb mixture evenly on top, pressing slightly to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to form a crispy crust.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Remove from heat, and optionally drizzle a little more fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, zesty flavors of pan-seared salmon crusted with aromatic herbs and a splash of fresh lemon. This dish pairs tender, perfectly cooked salmon with a crisp herb crust that elevates its natural flavors, making it a deliciously balanced meal for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
37.9g
Fat
24.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, combine the minced garlic, chopped parsley, chopped thyme, a pinch of salt, and black pepper.

  • 2

    Drizzle the olive oil over the salmon fillet. Squeeze the juice from half a lemon over the salmon and sprinkle the herb mixture evenly on top, pressing slightly to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down (if applicable) and sear for about 3-4 minutes to form a crispy crust.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    Remove from heat, and optionally drizzle a little more fresh lemon juice over the top before serving.