Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant dish featuring pan seared salmon perfectly crusted with fresh herbs, complemented by a light and fluffy bed of quinoa infused with aromatic lemon zest and garlic—a balanced meal that’s as nutritious as it is delicious.

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NUTRITION

456kcal
Protein
35.6g
Fat
24g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, fresh dill, and lemon zest.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the crust forms, then flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, warm up the pre-cooked quinoa in a saucepan or microwave until heated through.

  • 5

    Plate the quinoa as a bed and top with the herb-crusted salmon. Optionally, drizzle a little extra olive oil or squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant dish featuring pan seared salmon perfectly crusted with fresh herbs, complemented by a light and fluffy bed of quinoa infused with aromatic lemon zest and garlic—a balanced meal that’s as nutritious as it is delicious.

NUTRITION

456kcal
Protein
35.6g
Fat
24g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 teaspoon Garlic Powder

1 teaspoon Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, garlic powder, fresh dill, and lemon zest.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the crust forms, then flip and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, warm up the pre-cooked quinoa in a saucepan or microwave until heated through.

  • 5

    Plate the quinoa as a bed and top with the herb-crusted salmon. Optionally, drizzle a little extra olive oil or squeeze fresh lemon juice over the top before serving.