Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust and a splash of lemon, bringing together a delicious blend of aromatic herbs and zesty citrus. This dish is designed to be simple yet elegant, perfect for a satisfying meal at any time of day.

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NUTRITION

415kcal
Protein
34.3g
Fat
26.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Lemon (juiced)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix the dried thyme and dried rosemary. Gently press the herb mixture onto the surface of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Place the salmon fillet in the skillet skin side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing it from the skillet to add a bright, zesty flavor.

  • 7

    Plate the salmon and serve immediately, enjoying the fresh herb crust and lemon zest flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust and a splash of lemon, bringing together a delicious blend of aromatic herbs and zesty citrus. This dish is designed to be simple yet elegant, perfect for a satisfying meal at any time of day.

NUTRITION

415kcal
Protein
34.3g
Fat
26.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Lemon (juiced)

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and black pepper.

  • 2

    In a small bowl, mix the dried thyme and dried rosemary. Gently press the herb mixture onto the surface of the salmon fillet.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until hot.

  • 4

    Place the salmon fillet in the skillet skin side down (if applicable), and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing it from the skillet to add a bright, zesty flavor.

  • 7

    Plate the salmon and serve immediately, enjoying the fresh herb crust and lemon zest flavor.