Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, crisp bell peppers and broccoli, all tossed in a light soy-olive oil sauce. This dish offers a balanced blend of protein, fiber, and delicious flavors that invigorate your meal without overwhelming calories.

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NUTRITION

398kcal
Protein
49.3g
Fat
14.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Broccoli florets

1 tbsp Low Sodium Soy Sauce

2 tsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and broccoli florets to the skillet, cooking for another 2-3 minutes until they are just tender.

  • 5

    Stir in the cauliflower rice and drizzle with low sodium soy sauce, tossing everything together to combine.

  • 6

    Continue cooking for an additional 2-3 minutes until the cauliflower is heated through and slightly tender.

  • 7

    Taste and adjust seasoning if necessary, and serve the stir-fry hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, crisp bell peppers and broccoli, all tossed in a light soy-olive oil sauce. This dish offers a balanced blend of protein, fiber, and delicious flavors that invigorate your meal without overwhelming calories.

NUTRITION

398kcal
Protein
49.3g
Fat
14.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Rice

1/2 cup Diced Red Bell Pepper

1/2 cup Broccoli florets

1 tbsp Low Sodium Soy Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    Heat 2 teaspoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the diced red bell pepper and broccoli florets to the skillet, cooking for another 2-3 minutes until they are just tender.

  • 5

    Stir in the cauliflower rice and drizzle with low sodium soy sauce, tossing everything together to combine.

  • 6

    Continue cooking for an additional 2-3 minutes until the cauliflower is heated through and slightly tender.

  • 7

    Taste and adjust seasoning if necessary, and serve the stir-fry hot.