YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor a vibrant and hearty dish where tender, cubed sweet potato mingles with crisp red bell pepper, caramelized onions, and fresh spinach, all tossed in a light olive oil. This hash is elevated with perfectly cooked eggs (both whole and whites) and savory turkey sausage, delivering an energizing boost of protein and delicious flavors that work perfectly any time of day.
INGREDIENTS
2 large Eggs
3 Egg Whites
3 oz Lean Turkey Sausage
1/2 medium Sweet Potato
1/2 medium Red Bell Pepper
1/4 medium Yellow Onion
1 cup Spinach
1 tsp Olive Oil
Salt and Pepper (to taste)
Pinch of Paprika
PREPARATION
Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and cook for 5-7 minutes until they begin to soften.
Add the chopped bell pepper and onion to the skillet. Sauté until the vegetables are tender and slightly caramelized, about 3-4 minutes.
Mix in the spinach and cook until just wilted. Season with salt, pepper, and a pinch of paprika.
In a separate pan, lightly brown the turkey sausage slices (if not pre-cooked) or add pre-cooked sausage to warm through.
Push the hash to one side of the skillet and add the eggs and egg whites into the cleared space. Scramble gently until softly cooked, then fold them into the hash.
Combine all ingredients well, adjust seasoning if needed, and serve hot.