Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on chicken and waffles: tender, lightly seasoned chicken breast encrusted with almond flour delivers a satisfying crunch, while golden, naturally sweet potato waffles offer a comforting, slightly sweet base. This dish is both visually appealing and perfectly balanced to keep you energized.

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NUTRITION

369kcal
Protein
42.6g
Fat
15.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and place a rack in the middle.

  • 2

    Lightly spray a baking sheet with olive oil.

  • 3

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 4

    Coat the chicken with almond flour by lightly pressing the flour onto the surface. Optionally, you can use a small amount of water or a dab of mustard to help the almond flour adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and cube the sweet potato. Steam or microwave until tender, then mash it slightly to form a thick batter.

  • 7

    Mix in the egg white with the mashed sweet potato until well combined. Season lightly with salt and pepper.

  • 8

    Heat a non-stick waffle iron and lightly grease with olive oil. Spoon the sweet potato mixture onto the waffle iron and cook until waffles are golden and set, about 4-5 minutes.

  • 9

    Plate a golden sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor a delightful twist on chicken and waffles: tender, lightly seasoned chicken breast encrusted with almond flour delivers a satisfying crunch, while golden, naturally sweet potato waffles offer a comforting, slightly sweet base. This dish is both visually appealing and perfectly balanced to keep you energized.

NUTRITION

369kcal
Protein
42.6g
Fat
15.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/2 medium Sweet Potato

1 large Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and place a rack in the middle.

  • 2

    Lightly spray a baking sheet with olive oil.

  • 3

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 4

    Coat the chicken with almond flour by lightly pressing the flour onto the surface. Optionally, you can use a small amount of water or a dab of mustard to help the almond flour adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, peel and cube the sweet potato. Steam or microwave until tender, then mash it slightly to form a thick batter.

  • 7

    Mix in the egg white with the mashed sweet potato until well combined. Season lightly with salt and pepper.

  • 8

    Heat a non-stick waffle iron and lightly grease with olive oil. Spoon the sweet potato mixture onto the waffle iron and cook until waffles are golden and set, about 4-5 minutes.

  • 9

    Plate a golden sweet potato waffle and top with the crispy almond-crusted chicken. Serve immediately.