Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan meal featuring tender chicken infused with warm saffron and spices, nestled atop a bed of golden yellow rice accented with crisp bell peppers and onions. This dish marries bright flavors with comforting textures, making it perfect for any meal of the day.

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NUTRITION

339kcal
Protein
36g
Fat
8.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/4 cup Yellow Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 clove Garlic

1 pinch Saffron Threads

1/4 cup Chicken Broth (low sodium)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium heat. Add the chicken and sear for about 3-4 minutes per side until nicely browned.

  • 3

    Remove the chicken from the skillet and set aside. Add the minced garlic, diced onion, and chopped yellow bell pepper to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Sprinkle in a pinch of saffron threads and pour in 1/4 cup of low-sodium chicken broth, stirring to combine and deglaze the pan.

  • 5

    Return the chicken to the skillet and add in 1/2 cup of cooked long grain white rice. Allow everything to simmer together for an additional 3-4 minutes so the flavors meld.

  • 6

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve warm and enjoy the vibrant flavors of saffron-spiced chicken paired with yellow rice.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan meal featuring tender chicken infused with warm saffron and spices, nestled atop a bed of golden yellow rice accented with crisp bell peppers and onions. This dish marries bright flavors with comforting textures, making it perfect for any meal of the day.

NUTRITION

339kcal
Protein
36g
Fat
8.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Long Grain White Rice

1/4 cup Yellow Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 clove Garlic

1 pinch Saffron Threads

1/4 cup Chicken Broth (low sodium)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 5 oz chicken breast with salt and black pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium heat. Add the chicken and sear for about 3-4 minutes per side until nicely browned.

  • 3

    Remove the chicken from the skillet and set aside. Add the minced garlic, diced onion, and chopped yellow bell pepper to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Sprinkle in a pinch of saffron threads and pour in 1/4 cup of low-sodium chicken broth, stirring to combine and deglaze the pan.

  • 5

    Return the chicken to the skillet and add in 1/2 cup of cooked long grain white rice. Allow everything to simmer together for an additional 3-4 minutes so the flavors meld.

  • 6

    Taste and adjust seasoning with additional salt and black pepper if needed. Serve warm and enjoy the vibrant flavors of saffron-spiced chicken paired with yellow rice.