Name: Herb-Crusted Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Brussels Sprouts (halved); 1 medium Carrot (sliced); 1 tsp Olive Oil; 1 tbsp Fresh Parsley (chopped); 1 tsp Lemon Zest; Dash of Cracked Black Pepper

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a vibrant dish featuring a perfectly herb-crusted salmon fillet baked to tender perfection and paired with a medley of roasted Brussels sprouts and carrots. This balanced meal is light yet satisfying, offering a burst of fresh herbs, a touch of lemon, and a rustic, comforting side of vegetables.

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NUTRITION

Protein

34.8g

Fat

18.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts (halved)

1 medium Carrot (sliced)

1 tsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

Dash of Cracked Black Pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
On a baking sheet lined with parchment paper, arrange the halved Brussels sprouts and sliced carrot. Drizzle with olive oil and season with a dash of cracked black pepper. Toss to coat evenly.
3
Place the salmon fillet on another lined baking tray or a separate section of the same tray if space allows. Sprinkle the fresh parsley and lemon zest evenly over the top to create a light herb crust.
4
Place both trays in the oven. Roast the vegetables for 20-25 minutes until tender and caramelized, and bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.
5
Once cooked, plate the salmon alongside a serving of roasted vegetables. Garnish with additional fresh parsley if desired and serve immediately.