Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting plate of jumbo pasta shells stuffed with a creamy blend of ricotta, spinach, and a hint of egg white to bind, all topped with a savory tomato sauce and a sprinkle of melted mozzarella and parmesan. This dish brings together tender pasta, hearty filling, and a vibrant tomato basil sauce, resulting in a flavorful meal that delights the palate and meets your nutritional goals.

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NUTRITION

565kcal
Protein
35.7g
Fat
19.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo whole wheat pasta shells (approx. 120g)

1/2 cup part-skim ricotta cheese (124g)

1 cup chopped fresh spinach (30g)

1 egg white (33g)

1/2 cup tomato pasta sauce (125g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 tablespoon grated parmesan cheese (5g)

Fresh basil leaves (optional, 3 leaves)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Bring a large pot of salted water to a boil, and cook the jumbo pasta shells according to package instructions until al dente. Drain the pasta and set aside to cool slightly.

  • 2

    In a medium bowl, combine the ricotta cheese, chopped spinach, egg white, and half of the grated parmesan cheese. Mix well until smooth and evenly distributed.

  • 3

    Carefully stuff each pasta shell with the ricotta-spinach mixture. Arrange the filled shells in a baking dish in a single layer.

  • 4

    Pour the tomato pasta sauce evenly over the stuffed shells. Sprinkle the shredded mozzarella cheese and the remaining parmesan cheese on top.

  • 5

    Cover the baking dish with foil and bake in the preheated oven for 20 minutes. If desired, remove the foil for the last 5 minutes to allow the cheese to lightly brown.

  • 6

    Garnish with fresh basil leaves before serving. Enjoy your savory and creamy stuffed pasta shells!

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy a comforting plate of jumbo pasta shells stuffed with a creamy blend of ricotta, spinach, and a hint of egg white to bind, all topped with a savory tomato sauce and a sprinkle of melted mozzarella and parmesan. This dish brings together tender pasta, hearty filling, and a vibrant tomato basil sauce, resulting in a flavorful meal that delights the palate and meets your nutritional goals.

NUTRITION

565kcal
Protein
35.7g
Fat
19.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

4 jumbo whole wheat pasta shells (approx. 120g)

1/2 cup part-skim ricotta cheese (124g)

1 cup chopped fresh spinach (30g)

1 egg white (33g)

1/2 cup tomato pasta sauce (125g)

1/4 cup shredded part-skim mozzarella cheese (28g)

1 tablespoon grated parmesan cheese (5g)

Fresh basil leaves (optional, 3 leaves)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C). Bring a large pot of salted water to a boil, and cook the jumbo pasta shells according to package instructions until al dente. Drain the pasta and set aside to cool slightly.

  • 2

    In a medium bowl, combine the ricotta cheese, chopped spinach, egg white, and half of the grated parmesan cheese. Mix well until smooth and evenly distributed.

  • 3

    Carefully stuff each pasta shell with the ricotta-spinach mixture. Arrange the filled shells in a baking dish in a single layer.

  • 4

    Pour the tomato pasta sauce evenly over the stuffed shells. Sprinkle the shredded mozzarella cheese and the remaining parmesan cheese on top.

  • 5

    Cover the baking dish with foil and bake in the preheated oven for 20 minutes. If desired, remove the foil for the last 5 minutes to allow the cheese to lightly brown.

  • 6

    Garnish with fresh basil leaves before serving. Enjoy your savory and creamy stuffed pasta shells!