Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of flavors with this protein-packed breakfast burrito. Tender roasted sweet potato, hearty black beans, and a perfectly scrambled blend of egg whites and a whole egg come together wrapped in a whole wheat tortilla. This dish is designed to fuel your day and boost your protein intake while staying within a balanced calorie range.

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NUTRITION

468kcal
Protein
33.4g
Fat
8.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Whole Egg

1/2 cup Black Beans (canned, low sodium)

1/2 medium Sweet Potato (roasted and diced)

1 piece Whole Wheat Tortilla

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, drain and rinse the black beans. Set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a drop of olive oil.

  • 4

    Pour the egg mixture into the skillet, stirring gently to scramble until just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, and black beans onto the tortilla. Roll it up tightly.

  • 7

    Optional: Return the assembled burrito to the skillet for 1-2 minutes per side to lightly toast the tortilla, enhancing texture and flavor.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor a vibrant fusion of flavors with this protein-packed breakfast burrito. Tender roasted sweet potato, hearty black beans, and a perfectly scrambled blend of egg whites and a whole egg come together wrapped in a whole wheat tortilla. This dish is designed to fuel your day and boost your protein intake while staying within a balanced calorie range.

NUTRITION

468kcal
Protein
33.4g
Fat
8.7g
Carbs
63.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

1 large Whole Egg

1/2 cup Black Beans (canned, low sodium)

1/2 medium Sweet Potato (roasted and diced)

1 piece Whole Wheat Tortilla

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, drain and rinse the black beans. Set aside.

  • 3

    In a bowl, whisk together the egg whites and whole egg. Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a drop of olive oil.

  • 4

    Pour the egg mixture into the skillet, stirring gently to scramble until just set. Remove from heat.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds until pliable.

  • 6

    Assemble the burrito by layering the scrambled eggs, roasted sweet potato cubes, and black beans onto the tortilla. Roll it up tightly.

  • 7

    Optional: Return the assembled burrito to the skillet for 1-2 minutes per side to lightly toast the tortilla, enhancing texture and flavor.

  • 8

    Serve immediately and enjoy your protein-packed, nutrient-rich meal!