Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust and comforting bowl of chili that pairs lean ground beef with protein-packed black beans and a medley of fresh vegetables. This hearty dish is simmered with aromatic spices, offering a delicious balance of savory flavors and warming spices perfect for any meal of the day.

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NUTRITION

374kcal
Protein
34.3g
Fat
13.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef (95/5)

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, no salt added

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions and red bell pepper, cooking until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up into small pieces as it browns.

  • 4

    Once the beef is nearly cooked through, add chili powder and ground cumin, stirring well to coat the meat and vegetables.

  • 5

    Mix in diced tomatoes and black beans, then bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, protein-packed chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a robust and comforting bowl of chili that pairs lean ground beef with protein-packed black beans and a medley of fresh vegetables. This hearty dish is simmered with aromatic spices, offering a delicious balance of savory flavors and warming spices perfect for any meal of the day.

NUTRITION

374kcal
Protein
34.3g
Fat
13.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef (95/5)

1/2 cup Black Beans, canned

1/2 cup Diced Tomatoes, no salt added

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add chopped onions and red bell pepper, cooking until softened, about 3-4 minutes.

  • 3

    Stir in the lean ground beef, breaking it up into small pieces as it browns.

  • 4

    Once the beef is nearly cooked through, add chili powder and ground cumin, stirring well to coat the meat and vegetables.

  • 5

    Mix in diced tomatoes and black beans, then bring the mixture to a simmer.

  • 6

    Allow the chili to simmer for 10-15 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, protein-packed chili.