Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu, tender edamame, and crisp vegetables tossed in a savory-sweet sesame glaze. Each bite delivers a perfect balance of textures and flavors—ideal for a nourishing dinner that supports your fitness goals.

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NUTRITION

555kcal
Protein
38.9g
Fat
24.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Prepare the vegetables by slicing the red bell pepper into strips, cutting broccoli into bite-sized florets, and julienning the carrot. Mince the garlic.

  • 3

    In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and minced garlic to form the glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the red bell pepper, broccoli, carrot, and edamame to the skillet. Stir-fry the vegetables with the tofu for another 3-4 minutes until they are tender-crisp.

  • 6

    Pour the prepared glaze over the stir-fry, stirring to ensure even coating and letting the flavors meld for about 1-2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy your nutritious and flavorful meal.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu, tender edamame, and crisp vegetables tossed in a savory-sweet sesame glaze. Each bite delivers a perfect balance of textures and flavors—ideal for a nourishing dinner that supports your fitness goals.

NUTRITION

555kcal
Protein
38.9g
Fat
24.7g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Prepare the vegetables by slicing the red bell pepper into strips, cutting broccoli into bite-sized florets, and julienning the carrot. Mince the garlic.

  • 3

    In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, and minced garlic to form the glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the red bell pepper, broccoli, carrot, and edamame to the skillet. Stir-fry the vegetables with the tofu for another 3-4 minutes until they are tender-crisp.

  • 6

    Pour the prepared glaze over the stir-fry, stirring to ensure even coating and letting the flavors meld for about 1-2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy your nutritious and flavorful meal.