Herb-Roasted Ground Turkey with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Ground Turkey with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Ground Turkey with Sweet Potato Hash

Savor a rustic bowl that perfectly balances lean ground turkey roasted with fragrant herbs and tender sweet potato hash, accented by sautéed red bell pepper, onion, and egg whites for an extra protein boost. This dish offers an enticing mix of savory and naturally sweet flavors that is both satisfying and nutritious.

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NUTRITION

396kcal
Protein
36.1g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Olive Oil

3 large Egg Whites

1 tbsp Mixed Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and mince the garlic.

  • 3

    In a bowl, toss the diced sweet potato, red bell pepper, and onion with olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium heat. Add the ground turkey, seasoning lightly with salt, pepper, and a pinch more herbs. Cook until browned and fully cooked through, about 7-10 minutes.

  • 6

    In a separate non-stick pan, lightly scramble the egg whites until just set.

  • 7

    Once the roasted vegetables are ready, combine them with the cooked ground turkey and gently mix in the scrambled egg whites.

  • 8

    Adjust seasoning to taste, plate the hash, and serve warm.

Herb-Roasted Ground Turkey with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Ground Turkey with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Ground Turkey with Sweet Potato Hash

Savor a rustic bowl that perfectly balances lean ground turkey roasted with fragrant herbs and tender sweet potato hash, accented by sautéed red bell pepper, onion, and egg whites for an extra protein boost. This dish offers an enticing mix of savory and naturally sweet flavors that is both satisfying and nutritious.

NUTRITION

396kcal
Protein
36.1g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1/2 tsp Olive Oil

3 large Egg Whites

1 tbsp Mixed Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion, and mince the garlic.

  • 3

    In a bowl, toss the diced sweet potato, red bell pepper, and onion with olive oil, mixed herbs, minced garlic, salt, and pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a skillet over medium heat. Add the ground turkey, seasoning lightly with salt, pepper, and a pinch more herbs. Cook until browned and fully cooked through, about 7-10 minutes.

  • 6

    In a separate non-stick pan, lightly scramble the egg whites until just set.

  • 7

    Once the roasted vegetables are ready, combine them with the cooked ground turkey and gently mix in the scrambled egg whites.

  • 8

    Adjust seasoning to taste, plate the hash, and serve warm.