Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this simple yet elegant salmon dish featuring a perfectly pan-seared fillet enriched with a fragrant herb crust and a bright squeeze of lemon. Ideal for any meal, this dish offers a delightful blend of savory and citrus notes with a satisfying, delicate crust.

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NUTRITION

336kcal
Protein
31.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 wedges Fresh Lemon

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs. Press the herbs gently onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon herb-side down in the pan.

  • 4

    Cook the salmon for about 3-4 minutes until the herb crust is golden and crisp. Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Transfer the salmon to a plate, squeeze fresh lemon wedges over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy this simple yet elegant salmon dish featuring a perfectly pan-seared fillet enriched with a fragrant herb crust and a bright squeeze of lemon. Ideal for any meal, this dish offers a delightful blend of savory and citrus notes with a satisfying, delicate crust.

NUTRITION

336kcal
Protein
31.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

2 wedges Fresh Lemon

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs. Press the herbs gently onto the top side of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon herb-side down in the pan.

  • 4

    Cook the salmon for about 3-4 minutes until the herb crust is golden and crisp. Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    Transfer the salmon to a plate, squeeze fresh lemon wedges over the top, and serve immediately.