Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful harmony of tender chicken, whole wheat pasta, and a silky, creamy pesto sauce kissed with fresh herbs. This dish perfectly balances vibrant basil and garlic flavors with a luxurious texture, making every bite both nutritious and indulgent.

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NUTRITION

592kcal
Protein
40.6g
Fat
23.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1/4 cup Fresh Basil (packed)

1 tbsp Pine Nuts

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice or dice into bite-sized pieces.

  • 3

    In a food processor or blender, combine the fresh basil, pine nuts, garlic, and a drizzle of olive oil. Blend until smooth, then transfer to a small bowl.

  • 4

    Stir in the non-fat Greek yogurt into the pesto to create a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 5

    Mix the warm pasta with the creamy pesto sauce, ensuring each strand is well-coated. Gently fold in the chicken pieces and sprinkle with fresh parsley.

  • 6

    Serve immediately and enjoy the bright, refreshing flavors of this creamy pesto chicken pasta.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor the delightful harmony of tender chicken, whole wheat pasta, and a silky, creamy pesto sauce kissed with fresh herbs. This dish perfectly balances vibrant basil and garlic flavors with a luxurious texture, making every bite both nutritious and indulgent.

NUTRITION

592kcal
Protein
40.6g
Fat
23.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Olive Oil

1/4 cup Fresh Basil (packed)

1 tbsp Pine Nuts

1 clove Garlic

1/4 cup Non-Fat Greek Yogurt

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, let it rest and then slice or dice into bite-sized pieces.

  • 3

    In a food processor or blender, combine the fresh basil, pine nuts, garlic, and a drizzle of olive oil. Blend until smooth, then transfer to a small bowl.

  • 4

    Stir in the non-fat Greek yogurt into the pesto to create a creamy sauce. Adjust seasoning with salt and pepper to taste.

  • 5

    Mix the warm pasta with the creamy pesto sauce, ensuring each strand is well-coated. Gently fold in the chicken pieces and sprinkle with fresh parsley.

  • 6

    Serve immediately and enjoy the bright, refreshing flavors of this creamy pesto chicken pasta.