Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and flavorful twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato-basil sauce, served over freshly spiralized zucchini noodles. This dish is both light and satisfying, combining savory, tangy, and herbaceous notes for a balanced and protein-rich meal.

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NUTRITION

448kcal
Protein
53.9g
Fat
14.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1/2 medium Carrot

2 tbsp Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles. Place the zucchini noodles in a colander, light sprinkle of salt, and let them sit while you prepare the sauce.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion, garlic, and grated carrot. Sauté until the onions become translucent and the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula as it cooks, which should take about 6-8 minutes.

  • 4

    Stir in the tomato sauce and add chopped fresh basil. Simmer the mixture for another 5 minutes, allowing the flavors to meld and the sauce to slightly thicken. Season with salt and pepper to taste.

  • 5

    Meanwhile, lightly sauté or steam the zucchini noodles for 1-2 minutes until just tender but still retaining a nice crunch.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Garnish with a few extra basil leaves if desired before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and flavorful twist on a classic Italian dish featuring lean ground turkey simmered in a rich tomato-basil sauce, served over freshly spiralized zucchini noodles. This dish is both light and satisfying, combining savory, tangy, and herbaceous notes for a balanced and protein-rich meal.

NUTRITION

448kcal
Protein
53.9g
Fat
14.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 medium Yellow Onion

2 cloves Garlic

1/2 medium Carrot

2 tbsp Fresh Basil

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini to create noodles. Place the zucchini noodles in a colander, light sprinkle of salt, and let them sit while you prepare the sauce.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion, garlic, and grated carrot. Sauté until the onions become translucent and the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned, breaking it apart with a spatula as it cooks, which should take about 6-8 minutes.

  • 4

    Stir in the tomato sauce and add chopped fresh basil. Simmer the mixture for another 5 minutes, allowing the flavors to meld and the sauce to slightly thicken. Season with salt and pepper to taste.

  • 5

    Meanwhile, lightly sauté or steam the zucchini noodles for 1-2 minutes until just tender but still retaining a nice crunch.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Garnish with a few extra basil leaves if desired before serving.