Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting, savory dish featuring lean ground turkey simmered with a medley of carrots, celery, and onions in a light, seasoned sauce, all topped with a smooth and creamy cauliflower mash. This healthier twist on the classic shepherd's pie offers a delightful balance of textures and flavors, perfect for a balanced meal.

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NUTRITION

358kcal
Protein
35.4g
Fat
17.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Turkey

200g Cauliflower

50g Carrot

50g Celery

50g Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, then blend or mash with a fork for a smooth consistency. Set aside.

  • 3

    In a skillet, heat 1 tsp of olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Continue cooking until the turkey is browned and fully cooked, about 5-7 minutes. Season with salt, pepper, and any herbs you like such as thyme or rosemary.

  • 5

    Transfer the turkey and vegetable mixture to a small baking dish, spreading it out evenly.

  • 6

    Top the turkey mixture with the cauliflower mash, smoothing it out to cover completely.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until heated through and the top is slightly golden.

  • 8

    Serve warm and enjoy a healthier twist on a classic shepherd's pie.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting, savory dish featuring lean ground turkey simmered with a medley of carrots, celery, and onions in a light, seasoned sauce, all topped with a smooth and creamy cauliflower mash. This healthier twist on the classic shepherd's pie offers a delightful balance of textures and flavors, perfect for a balanced meal.

NUTRITION

358kcal
Protein
35.4g
Fat
17.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

200g Lean Ground Turkey

200g Cauliflower

50g Carrot

50g Celery

50g Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, then blend or mash with a fork for a smooth consistency. Set aside.

  • 3

    In a skillet, heat 1 tsp of olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Continue cooking until the turkey is browned and fully cooked, about 5-7 minutes. Season with salt, pepper, and any herbs you like such as thyme or rosemary.

  • 5

    Transfer the turkey and vegetable mixture to a small baking dish, spreading it out evenly.

  • 6

    Top the turkey mixture with the cauliflower mash, smoothing it out to cover completely.

  • 7

    Place the dish in the oven and bake for 10-12 minutes until heated through and the top is slightly golden.

  • 8

    Serve warm and enjoy a healthier twist on a classic shepherd's pie.