Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes that fuse the sweetness of ripe banana with the hearty texture of oats, enriched with egg whites and protein powder for an extra protein boost. Perfect for a balanced start to your day or a wholesome meal anytime!

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NUTRITION

417kcal
Protein
37.6g
Fat
5.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

2 Egg Whites

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whey protein powder, egg whites, and almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick pan or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the pan for each pancake.

  • 5

    Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter, then serve warm with your favorite toppings such as fresh berries or a drizzle of honey if desired.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, nutrient-dense pancakes that fuse the sweetness of ripe banana with the hearty texture of oats, enriched with egg whites and protein powder for an extra protein boost. Perfect for a balanced start to your day or a wholesome meal anytime!

NUTRITION

417kcal
Protein
37.6g
Fat
5.1g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 medium Banana

1 scoop Whey Protein Powder

2 Egg Whites

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, whey protein powder, egg whites, and almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick pan or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the pan for each pancake.

  • 5

    Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 6

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter, then serve warm with your favorite toppings such as fresh berries or a drizzle of honey if desired.