Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

Enjoy a delicious twist on the classic Italian dish with layers of tender baked eggplant, lightly crisped in whole wheat breadcrumbs and enriched with melty part-skim mozzarella, tangy tomato sauce, and a burst of fresh basil. This dish offers a well-balanced texture and flavor profile that’s both comforting and nutritious.

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NUTRITION

352kcal
Protein
32.5g
Fat
9.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

4 large Egg Whites (132g)

1/2 cup Tomato Sauce (125g)

1/4 cup Part-skim Mozzarella Cheese (28g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Whole Wheat Breadcrumbs (30g)

4 sprigs Fresh Basil

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Optionally, lightly salt the slices and let sit for 10 minutes to draw out excess moisture; then pat dry.

  • 3

    In a shallow bowl, set aside the whole wheat breadcrumbs. In another bowl, whisk the egg whites until slightly frothy.

  • 4

    Dip each eggplant slice first in the egg whites then press into the breadcrumbs, ensuring an even coating. Arrange the coated slices on the prepared baking sheet.

  • 5

    Lightly spray the tops of the eggplant slices with cooking spray. Bake for 20-25 minutes until the coating is crispy and the eggplant is tender.

  • 6

    Remove from the oven and top each slice with a spoonful of tomato sauce, a sprinkle of mozzarella, and a dash of grated Parmesan.

  • 7

    Return the eggplant slices to the oven for another 5 minutes, or until the cheese has melted.

  • 8

    Garnish with torn fresh basil leaves before serving. Enjoy your crispy baked eggplant parmesan as a satisfying and nutritious meal.

Crispy Baked Eggplant Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Herbs

Enjoy a delicious twist on the classic Italian dish with layers of tender baked eggplant, lightly crisped in whole wheat breadcrumbs and enriched with melty part-skim mozzarella, tangy tomato sauce, and a burst of fresh basil. This dish offers a well-balanced texture and flavor profile that’s both comforting and nutritious.

NUTRITION

352kcal
Protein
32.5g
Fat
9.2g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

4 large Egg Whites (132g)

1/2 cup Tomato Sauce (125g)

1/4 cup Part-skim Mozzarella Cheese (28g)

2 tbsp Grated Parmesan Cheese (10g)

1/4 cup Whole Wheat Breadcrumbs (30g)

4 sprigs Fresh Basil

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Optionally, lightly salt the slices and let sit for 10 minutes to draw out excess moisture; then pat dry.

  • 3

    In a shallow bowl, set aside the whole wheat breadcrumbs. In another bowl, whisk the egg whites until slightly frothy.

  • 4

    Dip each eggplant slice first in the egg whites then press into the breadcrumbs, ensuring an even coating. Arrange the coated slices on the prepared baking sheet.

  • 5

    Lightly spray the tops of the eggplant slices with cooking spray. Bake for 20-25 minutes until the coating is crispy and the eggplant is tender.

  • 6

    Remove from the oven and top each slice with a spoonful of tomato sauce, a sprinkle of mozzarella, and a dash of grated Parmesan.

  • 7

    Return the eggplant slices to the oven for another 5 minutes, or until the cheese has melted.

  • 8

    Garnish with torn fresh basil leaves before serving. Enjoy your crispy baked eggplant parmesan as a satisfying and nutritious meal.