Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1.5 cups Broccoli; 1 tbsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil; 2 green onions, sliced

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef with crisp broccoli, generously infused with the aromatic flavors of ginger and garlic. A quick and delicious meal that balances protein and veggies for a satisfying, nutrient-packed experience.

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NUTRITION

Protein

42.6g

Fat

15.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 green onions, sliced

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain for tenderness.
2
Cut the broccoli into bite-sized florets and rinse thoroughly.
3
Mince the garlic, grate the fresh ginger, and slice the green onions into thin rounds.
4
In a large non-stick skillet or wok, heat the sesame oil over medium-high heat.
5
Add the ginger and garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
6
Add the beef strips and stir-fry for 2-3 minutes until the beef is browned on the outside but still tender inside.
7
Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.
8
Pour in the low-sodium soy sauce and toss everything to evenly coat the ingredients.
9
Remove from heat and garnish with sliced green onions before serving.