Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor the succulent seared steak infused with garlic and fresh herbs, paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. This dish delivers a satisfying blend of lean protein and nutrient-packed vegetables, perfect for a balanced dinner experience.

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NUTRITION

427kcal
Protein
45.3g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Zucchini

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    In a bowl, toss broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt and pepper, and half of the minced garlic. Spread evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes or until they are tender and lightly charred.

  • 4

    While the vegetables roast, pat the steak dry with paper towels and season both sides with salt, pepper, and the remaining minced garlic along with the fresh herbs.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting cooking times to your preferred doneness.

  • 6

    Once seared, let the steak rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted vegetables and garnish with a drizzle of any remaining herb oil if desired.

Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Savor the succulent seared steak infused with garlic and fresh herbs, paired with a vibrant medley of roasted broccoli, red bell pepper, and zucchini. This dish delivers a satisfying blend of lean protein and nutrient-packed vegetables, perfect for a balanced dinner experience.

NUTRITION

427kcal
Protein
45.3g
Fat
21.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Zucchini

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted vegetables.

  • 2

    In a bowl, toss broccoli, red bell pepper, and zucchini with olive oil, a pinch of salt and pepper, and half of the minced garlic. Spread evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 15-20 minutes or until they are tender and lightly charred.

  • 4

    While the vegetables roast, pat the steak dry with paper towels and season both sides with salt, pepper, and the remaining minced garlic along with the fresh herbs.

  • 5

    Heat a skillet over medium-high heat until very hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting cooking times to your preferred doneness.

  • 6

    Once seared, let the steak rest for 5 minutes before slicing.

  • 7

    Plate the sliced steak alongside the roasted vegetables and garnish with a drizzle of any remaining herb oil if desired.