Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the perfect balance of flavors in this Herb-Crusted Pan Seared Salmon with Roasted Broccoli. The salmon is expertly seasoned with zesty lemon and fresh parsley, creating a crisp, fragrant crust, while the broccoli is roasted to tender perfection, offering a satisfying, nutty bite. This dish is a delightful, nutrient-packed choice suitable for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
37.3g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup broccoli

1 tsp olive oil

1 tsp lemon zest

2 tbsp fresh parsley

1 tsp garlic powder

Pinch of salt

Pinch of black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, mix the lemon zest, fresh parsley, garlic powder, salt, and black pepper.

  • 2

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until the bottom is golden.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until the edges are slightly crispy.

  • 8

    Plate the pan seared salmon alongside the roasted broccoli and enjoy your nutritious meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the perfect balance of flavors in this Herb-Crusted Pan Seared Salmon with Roasted Broccoli. The salmon is expertly seasoned with zesty lemon and fresh parsley, creating a crisp, fragrant crust, while the broccoli is roasted to tender perfection, offering a satisfying, nutty bite. This dish is a delightful, nutrient-packed choice suitable for breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
37.3g
Fat
22.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup broccoli

1 tsp olive oil

1 tsp lemon zest

2 tbsp fresh parsley

1 tsp garlic powder

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels. In a small bowl, mix the lemon zest, fresh parsley, garlic powder, salt, and black pepper.

  • 2

    Lightly press the herb mixture onto the salmon fillet to form a crust.

  • 3

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until the bottom is golden.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until the edges are slightly crispy.

  • 8

    Plate the pan seared salmon alongside the roasted broccoli and enjoy your nutritious meal.