Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy herb sauce accented with delicate, whole wheat dumplings. This dish features lean chicken breast combined with protein-rich Greek yogurt, all elevated by fresh herbs and a touch of olive oil for shine, offering a satisfying yet healthful meal.

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NUTRITION

369kcal
Protein
43g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    In a small bowl, mix the whole wheat flour with enough cold water (about 2 tablespoons) to form a thick paste. Stir in the chopped fresh herbs.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering broth and chicken, ensuring they have space to expand.

  • 7

    Stir in the low-fat Greek yogurt to create a light creamy sauce. Allow the dumplings to cook through, about 8-10 minutes, until they are tender and the sauce slightly thickens.

  • 8

    Season with a pinch of salt and pepper if desired. Serve hot and enjoy your balanced, protein-rich meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy herb sauce accented with delicate, whole wheat dumplings. This dish features lean chicken breast combined with protein-rich Greek yogurt, all elevated by fresh herbs and a touch of olive oil for shine, offering a satisfying yet healthful meal.

NUTRITION

369kcal
Protein
43g
Fat
7.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Chives)

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and mince the garlic.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Sauté the garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the pan and cook until lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    In a small bowl, mix the whole wheat flour with enough cold water (about 2 tablespoons) to form a thick paste. Stir in the chopped fresh herbs.

  • 6

    Drop spoonfuls of the dumpling mixture into the simmering broth and chicken, ensuring they have space to expand.

  • 7

    Stir in the low-fat Greek yogurt to create a light creamy sauce. Allow the dumplings to cook through, about 8-10 minutes, until they are tender and the sauce slightly thickens.

  • 8

    Season with a pinch of salt and pepper if desired. Serve hot and enjoy your balanced, protein-rich meal.