Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant and savory bowl featuring tender honey-garlic glazed chicken paired with a bed of sweet potato rice. This dish offers a perfect balance of lean protein and naturally sweet veggies for a satisfying meal any time of day.

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NUTRITION

417kcal
Protein
38.2g
Fat
8.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup shredded Sweet Potato

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Begin by finely grating the sweet potato to create a rice-like texture, then set aside.

  • 2

    Slice the chicken breast into bite-size strips for even cooking.

  • 3

    In a small bowl, whisk together honey, low sodium soy sauce, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the honey-garlic sauce over the chicken, stirring to evenly coat, and let simmer for an additional 2-3 minutes until the sauce slightly thickens.

  • 6

    Meanwhile, lightly sauté the shredded sweet potato in a separate pan for 3-4 minutes until just tender, or steam it if you prefer a softer texture.

  • 7

    Assemble your bowl by layering the sweet potato rice as the base, then topping it with the glazed chicken and any remaining sauce.

  • 8

    Serve warm and enjoy your balanced, nutritious bowl.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Sweet Potato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Sweet Potato Rice Bowl

Enjoy a vibrant and savory bowl featuring tender honey-garlic glazed chicken paired with a bed of sweet potato rice. This dish offers a perfect balance of lean protein and naturally sweet veggies for a satisfying meal any time of day.

NUTRITION

417kcal
Protein
38.2g
Fat
8.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup shredded Sweet Potato

1 tablespoon Honey

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Begin by finely grating the sweet potato to create a rice-like texture, then set aside.

  • 2

    Slice the chicken breast into bite-size strips for even cooking.

  • 3

    In a small bowl, whisk together honey, low sodium soy sauce, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken strips and cook until lightly browned, about 3-4 minutes per side.

  • 5

    Pour the honey-garlic sauce over the chicken, stirring to evenly coat, and let simmer for an additional 2-3 minutes until the sauce slightly thickens.

  • 6

    Meanwhile, lightly sauté the shredded sweet potato in a separate pan for 3-4 minutes until just tender, or steam it if you prefer a softer texture.

  • 7

    Assemble your bowl by layering the sweet potato rice as the base, then topping it with the glazed chicken and any remaining sauce.

  • 8

    Serve warm and enjoy your balanced, nutritious bowl.