Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Savor the warm, aromatic flavors of turmeric-infused chicken smothered in a light, creamy coconut sauce, served atop a bed of fluffy cauliflower rice. This dish delivers a vibrant balance of spice and creaminess, making it an ideal meal for a nutrient-packed dinner that excites the palate with every bite.

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NUTRITION

389kcal
Protein
38.5g
Fat
17.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Coconut Oil

1 tsp Turmeric Powder

2 cloves Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and turmeric powder.

  • 2

    In a skillet, heat coconut oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook each side for about 4-5 minutes until golden brown and cooked through.

  • 4

    Pour in the light coconut milk, reduce the heat, and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the cauliflower rice. If not pre-riced, pulse cauliflower florets in a food processor until it reaches a rice-like texture, then lightly sauté in a separate pan with a pinch of salt for 3-4 minutes.

  • 6

    Slice the chicken and serve it over a bed of warm cauliflower rice, spooning over the creamy coconut turmeric sauce.

  • 7

    Garnish with an extra sprinkle of turmeric or fresh herbs if desired and serve immediately.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Turmeric Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Turmeric Chicken with Cauliflower Rice

Savor the warm, aromatic flavors of turmeric-infused chicken smothered in a light, creamy coconut sauce, served atop a bed of fluffy cauliflower rice. This dish delivers a vibrant balance of spice and creaminess, making it an ideal meal for a nutrient-packed dinner that excites the palate with every bite.

NUTRITION

389kcal
Protein
38.5g
Fat
17.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Coconut Oil

1 tsp Turmeric Powder

2 cloves Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season both sides with salt, pepper, and turmeric powder.

  • 2

    In a skillet, heat coconut oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook each side for about 4-5 minutes until golden brown and cooked through.

  • 4

    Pour in the light coconut milk, reduce the heat, and let it simmer for 3-4 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the cauliflower rice. If not pre-riced, pulse cauliflower florets in a food processor until it reaches a rice-like texture, then lightly sauté in a separate pan with a pinch of salt for 3-4 minutes.

  • 6

    Slice the chicken and serve it over a bed of warm cauliflower rice, spooning over the creamy coconut turmeric sauce.

  • 7

    Garnish with an extra sprinkle of turmeric or fresh herbs if desired and serve immediately.