Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A light yet satisfying twist on traditional lasagna, featuring lean ground turkey layered between thinly sliced zucchini ribbons and a rich sugar-free tomato sauce, complemented by creamy low-fat cottage cheese. This dish is perfect for a balanced meal that fuels your body with a protein punch while remaining delightfully low in calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
50.8g
Fat
15.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Sugar-Free Tomato Sauce

2 cloves Garlic, minced

1 tsp Dried Basil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna noodles. Lightly salt the zucchini slices and let them sit for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet over medium heat, sauté minced garlic until fragrant, then add the lean ground turkey. Season with salt, pepper, and dried basil. Cook until the turkey is fully browned and crumbled.

  • 4

    Mix in the sugar-free tomato sauce with the ground turkey, allowing the flavors to meld for about 3-4 minutes.

  • 5

    In a small baking dish, layer the ingredients starting with a thin layer of the turkey-tomato mixture, followed by a layer of zucchini slices, and then dollops of low-fat cottage cheese. Repeat layers until all ingredients are used, ensuring the top layer is the turkey-tomato mixture.

  • 6

    Cover the dish with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until the edges are slightly crisp.

  • 7

    Let the lasagna cool for a few minutes before serving. Enjoy your protein-packed meal!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A light yet satisfying twist on traditional lasagna, featuring lean ground turkey layered between thinly sliced zucchini ribbons and a rich sugar-free tomato sauce, complemented by creamy low-fat cottage cheese. This dish is perfect for a balanced meal that fuels your body with a protein punch while remaining delightfully low in calories.

NUTRITION

394kcal
Protein
50.8g
Fat
15.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Sugar-Free Tomato Sauce

2 cloves Garlic, minced

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife to create lasagna noodles. Lightly salt the zucchini slices and let them sit for 10 minutes, then pat dry with paper towels.

  • 3

    In a skillet over medium heat, sauté minced garlic until fragrant, then add the lean ground turkey. Season with salt, pepper, and dried basil. Cook until the turkey is fully browned and crumbled.

  • 4

    Mix in the sugar-free tomato sauce with the ground turkey, allowing the flavors to meld for about 3-4 minutes.

  • 5

    In a small baking dish, layer the ingredients starting with a thin layer of the turkey-tomato mixture, followed by a layer of zucchini slices, and then dollops of low-fat cottage cheese. Repeat layers until all ingredients are used, ensuring the top layer is the turkey-tomato mixture.

  • 6

    Cover the dish with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until the edges are slightly crisp.

  • 7

    Let the lasagna cool for a few minutes before serving. Enjoy your protein-packed meal!