Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with a blend of aromatic herbs, accompanied by tender roasted broccoli that delivers both a burst of flavor and a satisfying crunch.

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NUTRITION

382kcal
Protein
35g
Fat
23.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with a pinch of salt and black pepper.

  • 2

    Sprinkle the mixed dried herbs evenly over the top of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet encrusted with a blend of aromatic herbs, accompanied by tender roasted broccoli that delivers both a burst of flavor and a satisfying crunch.

NUTRITION

382kcal
Protein
35g
Fat
23.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with a pinch of salt and black pepper.

  • 2

    Sprinkle the mixed dried herbs evenly over the top of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil once hot. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.