Herb-Crusted Pan Seared Trout with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Trout with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Trout with Lemon

Enjoy a delicious, light and refreshing dinner featuring a perfectly pan seared trout topped with a crisp herb and almond flour crust, brightened by a squeeze of fresh lemon. This dish is both elegant and nutritious, offering a delightful balance of flavors with tender, flaky fish complemented by zesty lemon and aromatic herbs.

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NUTRITION

471kcal
Protein
44.2g
Fat
29.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Trout Fillet

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the trout fillet dry with paper towels. Set aside.

  • 2

    In a shallow dish, whisk together the almond flour and egg white. Finely mince the garlic and add it to the mixture along with chopped fresh parsley.

  • 3

    Lightly season the trout with salt and pepper. Press the trout fillet into the almond mixture, ensuring the top is fully coated.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the trout, coated side down.

  • 5

    Cook the trout for about 3-4 minutes until the crust is golden and crisp. Flip carefully and cook the other side for an additional 3 minutes or until the fish is cooked through.

  • 6

    Remove the trout from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top, and sprinkle with additional parsley if desired.

  • 7

    Serve immediately while hot.

Herb-Crusted Pan Seared Trout with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Trout with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Trout with Lemon

Enjoy a delicious, light and refreshing dinner featuring a perfectly pan seared trout topped with a crisp herb and almond flour crust, brightened by a squeeze of fresh lemon. This dish is both elegant and nutritious, offering a delightful balance of flavors with tender, flaky fish complemented by zesty lemon and aromatic herbs.

NUTRITION

471kcal
Protein
44.2g
Fat
29.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Trout Fillet

1/4 cup Almond Flour

1 large Egg White

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the trout fillet dry with paper towels. Set aside.

  • 2

    In a shallow dish, whisk together the almond flour and egg white. Finely mince the garlic and add it to the mixture along with chopped fresh parsley.

  • 3

    Lightly season the trout with salt and pepper. Press the trout fillet into the almond mixture, ensuring the top is fully coated.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the trout, coated side down.

  • 5

    Cook the trout for about 3-4 minutes until the crust is golden and crisp. Flip carefully and cook the other side for an additional 3 minutes or until the fish is cooked through.

  • 6

    Remove the trout from the skillet and transfer to a plate. Squeeze fresh lemon juice over the top, and sprinkle with additional parsley if desired.

  • 7

    Serve immediately while hot.