Name: Silky Ginger-Garlic Braised Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Extra-Firm Tofu; 1 cup Shelled Edamame (155g); 1 tbsp Fresh Ginger, minced; 2 cloves Garlic, minced; 2 tbsp Low-Sodium Soy Sauce; 1 tsp Maple Syrup; 1 tsp Rice Vinegar; 1 tsp Sesame Oil; 2 tbsp Green Onions, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Ginger-Garlic Braised Tofu

Enjoy a beautifully silky and aromatic dish featuring tender braised tofu and vibrant edamame, simmered in a light yet flavorful ginger-garlic sauce. This dish celebrates a perfect balance of textures and flavors, offering a satisfying meal that is as nourishing as it is delicious.

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NUTRITION

Protein

39.8g

Fat

24.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1 cup Shelled Edamame (155g)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

1 tsp Sesame Oil

2 tbsp Green Onions, sliced

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PREPARATION

1
Press the tofu gently between paper towels to remove excess moisture and cut it into 1-inch cubes.
2
In a small bowl, whisk together the low-sodium soy sauce, maple syrup, rice vinegar, and sesame oil to create a light braising sauce.
3
Heat a non-stick skillet over medium heat and add the minced ginger and garlic. Sauté until fragrant, about 1 minute.
4
Add the tofu cubes to the skillet and lightly sear on all sides until they are golden, about 3-4 minutes.
5
Pour the braising sauce over the tofu, then add the shelled edamame. Stir gently to coat the tofu and edamame in the sauce.
6
Cover the skillet and let the tofu and edamame simmer on low heat for 5-7 minutes, allowing the flavors to meld and the tofu to become silky.
7
Once done, sprinkle the sliced green onions on top for a fresh finish before serving.