Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef, crisp broccoli, and a fragrant ginger-garlic sauce enhanced by a hint of sesame essence. Paired with a side of wholesome brown rice, this dish delivers a satisfying balance of protein, veggies, and whole grains perfect for a wholesome meal.

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NUTRITION

406kcal
Protein
37.2g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness, and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade and allow it to sit for 10-15 minutes.

  • 4

    Heat the olive oil in a wok or large nonstick skillet over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Add the chopped broccoli to the pan and continue stir-frying for an additional 3-4 minutes, until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle the sesame oil over the stir-fry during the last minute of cooking, then mix well to incorporate the flavors.

  • 8

    Serve the beef and broccoli stir-fry hot over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef, crisp broccoli, and a fragrant ginger-garlic sauce enhanced by a hint of sesame essence. Paired with a side of wholesome brown rice, this dish delivers a satisfying balance of protein, veggies, and whole grains perfect for a wholesome meal.

NUTRITION

406kcal
Protein
37.2g
Fat
16.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness, and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and soy sauce to create the marinade.

  • 3

    Toss the beef slices in the marinade and allow it to sit for 10-15 minutes.

  • 4

    Heat the olive oil in a wok or large nonstick skillet over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 6

    Add the chopped broccoli to the pan and continue stir-frying for an additional 3-4 minutes, until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle the sesame oil over the stir-fry during the last minute of cooking, then mix well to incorporate the flavors.

  • 8

    Serve the beef and broccoli stir-fry hot over a bed of cooked brown rice.