Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

A lean and flavorful dish that pairs savory ground turkey with fresh zucchini noodles and a vibrant marinara sauce. Finished with a hint of garlic, onions, and a sprinkle of Parmesan, this dinner hits the mark for protein enthusiasts while remaining light and satisfying.

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NUTRITION

350kcal
Protein
33g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized as noodles)

1/2 cup Low-Sugar Marinara Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp Fresh Basil

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the diced onion until it becomes translucent.

  • 2

    Add the minced garlic and cook for another 30 seconds, ensuring not to burn it.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the marinara sauce and let the mixture simmer for about 5 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles. If not already spiralized, use a spiralizer to create noodles from the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet just until they are warmed through and slightly tender, about 2 minutes.

  • 7

    Plate the turkey marinara atop the zucchini noodles, then garnish with fresh basil and a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

A lean and flavorful dish that pairs savory ground turkey with fresh zucchini noodles and a vibrant marinara sauce. Finished with a hint of garlic, onions, and a sprinkle of Parmesan, this dinner hits the mark for protein enthusiasts while remaining light and satisfying.

NUTRITION

350kcal
Protein
33g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized as noodles)

1/2 cup Low-Sugar Marinara Sauce

1 tsp Extra Virgin Olive Oil

1/4 cup diced Onion

1 clove Garlic, minced

2 tbsp Fresh Basil

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat and sauté the diced onion until it becomes translucent.

  • 2

    Add the minced garlic and cook for another 30 seconds, ensuring not to burn it.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the marinara sauce and let the mixture simmer for about 5 minutes so the flavors meld together.

  • 5

    While the sauce simmers, prepare the zucchini noodles. If not already spiralized, use a spiralizer to create noodles from the zucchini.

  • 6

    Lightly toss the zucchini noodles in the skillet just until they are warmed through and slightly tender, about 2 minutes.

  • 7

    Plate the turkey marinara atop the zucchini noodles, then garnish with fresh basil and a sprinkle of grated Parmesan cheese.

  • 8

    Serve immediately and enjoy your protein-packed, low-calorie meal.