Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Enjoy a vibrant skillet bursting with the delicate flavors of saffron and sea. Tender shrimp and mussels are lightly sautéed with aromatic garlic, onion, and a touch of olive oil, then simmered with fluffy brown rice and fresh spinach. This dish delivers a balanced plate with a perfect blend of protein and wholesome carbs, ideal for a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
31.9g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (cooked)

3 oz Mussels (steamed)

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 tsp Saffron Threads

1 cup Spinach

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the finely chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the saffron threads to the skillet, stirring briefly to release their aroma.

  • 4

    Introduce the shrimp and mussels, stirring gently to coat with the aromatic oil mixture.

  • 5

    Mix in the cooked brown rice and cook for a couple of minutes so that all flavors meld together.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Saffron-Spiced Seafood and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Seafood and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Seafood and Rice Skillet

Enjoy a vibrant skillet bursting with the delicate flavors of saffron and sea. Tender shrimp and mussels are lightly sautéed with aromatic garlic, onion, and a touch of olive oil, then simmered with fluffy brown rice and fresh spinach. This dish delivers a balanced plate with a perfect blend of protein and wholesome carbs, ideal for a satisfying meal any time of day.

NUTRITION

413kcal
Protein
31.9g
Fat
17.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp (cooked)

3 oz Mussels (steamed)

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 tsp Saffron Threads

1 cup Spinach

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the finely chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the saffron threads to the skillet, stirring briefly to release their aroma.

  • 4

    Introduce the shrimp and mussels, stirring gently to coat with the aromatic oil mixture.

  • 5

    Mix in the cooked brown rice and cook for a couple of minutes so that all flavors meld together.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.