Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust, accompanied by tender roasted broccoli. This dish strikes a balance between simplicity and flavorful sophistication, ideal for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
34.1g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, minced garlic, and lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet herb-side up in the skillet and sear for 3-4 minutes until the bottom is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    Meanwhile, preheat your oven to 400°F and toss the broccoli with a little olive oil, salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli. Squeeze a bit more lemon juice over the top if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a delicate herb crust, accompanied by tender roasted broccoli. This dish strikes a balance between simplicity and flavorful sophistication, ideal for a satisfying dinner.

NUTRITION

380kcal
Protein
34.1g
Fat
24.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 tsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, dill, minced garlic, and lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet herb-side up in the skillet and sear for 3-4 minutes until the bottom is golden.

  • 6

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 7

    Meanwhile, preheat your oven to 400°F and toss the broccoli with a little olive oil, salt, and pepper.

  • 8

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli. Squeeze a bit more lemon juice over the top if desired and serve immediately.