Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delightful bowl featuring tender strips of lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, all served over a bed of nutty brown rice. This dish brings together bold Asian flavors and a harmonious blend of textures, making every bite a delicious fusion of protein and veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
33.4g
Fat
12.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and stir-fry the beef for 2-3 minutes until just browned but still tender. Remove and set aside.

  • 5

    In the same skillet, add the broccoli and a splash of water, then cover briefly to steam for about 2 minutes until the broccoli is crisp-tender.

  • 6

    Return the beef to the skillet and toss with the broccoli for another minute to combine the flavors.

  • 7

    Serve the ginger-garlic beef and broccoli over a bed of warm brown rice, and enjoy your balanced rice bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delightful bowl featuring tender strips of lean beef stir-fried with crisp broccoli in a fragrant ginger-garlic sauce, all served over a bed of nutty brown rice. This dish brings together bold Asian flavors and a harmonious blend of textures, making every bite a delicious fusion of protein and veggies.

NUTRITION

380kcal
Protein
33.4g
Fat
12.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef strips in the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and stir-fry the beef for 2-3 minutes until just browned but still tender. Remove and set aside.

  • 5

    In the same skillet, add the broccoli and a splash of water, then cover briefly to steam for about 2 minutes until the broccoli is crisp-tender.

  • 6

    Return the beef to the skillet and toss with the broccoli for another minute to combine the flavors.

  • 7

    Serve the ginger-garlic beef and broccoli over a bed of warm brown rice, and enjoy your balanced rice bowl.