Fluffy Bell Pepper-Cheddar Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper-Cheddar Egg Skillet

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper-Cheddar Egg Skillet

A light yet satisfying skillet featuring fluffy eggs tossed with vibrant red and green bell peppers, melted sharp cheddar cheese, and savory turkey sausage. This dish balances protein and vibrant veggies for a meal that's as nourishing as it is delicious.

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NUTRITION

450kcal
Protein
38g
Fat
31.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/3 cup shredded Cheddar Cheese (37g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Green Bell Pepper (75g)

2 ounces Turkey Sausage, cooked (56g)

Salt and Pepper to taste

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped red and green bell peppers to the skillet. Sauté for about 3-4 minutes until they start to soften.

  • 3

    Crumble in the turkey sausage and continue to cook for an additional 2 minutes until heated through.

  • 4

    In a bowl, whisk together the eggs, salt, and pepper until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables and sausage in the skillet. Allow the eggs to settle, then gently stir occasionally to form soft curds.

  • 6

    Once the eggs are about halfway set, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Cover the skillet with a lid and let it cook for another 1-2 minutes until the cheese melts and the eggs are fully set.

  • 8

    Remove from heat and serve immediately.

Fluffy Bell Pepper-Cheddar Egg Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper-Cheddar Egg Skillet

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper-Cheddar Egg Skillet

A light yet satisfying skillet featuring fluffy eggs tossed with vibrant red and green bell peppers, melted sharp cheddar cheese, and savory turkey sausage. This dish balances protein and vibrant veggies for a meal that's as nourishing as it is delicious.

NUTRITION

450kcal
Protein
38g
Fat
31.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/3 cup shredded Cheddar Cheese (37g)

1/2 medium Red Bell Pepper (75g)

1/2 medium Green Bell Pepper (75g)

2 ounces Turkey Sausage, cooked (56g)

Salt and Pepper to taste

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped red and green bell peppers to the skillet. Sauté for about 3-4 minutes until they start to soften.

  • 3

    Crumble in the turkey sausage and continue to cook for an additional 2 minutes until heated through.

  • 4

    In a bowl, whisk together the eggs, salt, and pepper until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables and sausage in the skillet. Allow the eggs to settle, then gently stir occasionally to form soft curds.

  • 6

    Once the eggs are about halfway set, sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Cover the skillet with a lid and let it cook for another 1-2 minutes until the cheese melts and the eggs are fully set.

  • 8

    Remove from heat and serve immediately.