Herb-Crusted Chicken and Crispy Apple Pecan Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Apple Pecan Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Apple Pecan Salad

Savor a vibrant salad featuring herb-crusted chicken paired with crisp apple slices, crunchy pecans, tangy feta cheese, and fresh mixed greens tossed in a zesty lemon olive oil dressing. This dish offers a delightful balance of savory and sweet with aromatic herb notes, perfect for a hearty yet healthy meal.

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NUTRITION

476kcal
Protein
37.9g
Fat
25g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1 small Apple

1/8 cup Pecans

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Herb Seasoning (thyme, rosemary, parsley, garlic powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with a mix of dried thyme, rosemary, parsley, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is baking, wash and prepare the mixed salad greens. Core and thinly slice the apple, and roughly chop pecans if desired.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to make the dressing.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    In a large bowl, combine the mixed greens, apple slices, pecans, and crumbled feta cheese. Drizzle the dressing over the salad and toss gently.

  • 8

    Top the salad with the warm herb-crusted chicken slices and serve immediately.

Herb-Crusted Chicken and Crispy Apple Pecan Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Crispy Apple Pecan Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Crispy Apple Pecan Salad

Savor a vibrant salad featuring herb-crusted chicken paired with crisp apple slices, crunchy pecans, tangy feta cheese, and fresh mixed greens tossed in a zesty lemon olive oil dressing. This dish offers a delightful balance of savory and sweet with aromatic herb notes, perfect for a hearty yet healthy meal.

NUTRITION

476kcal
Protein
37.9g
Fat
25g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1 small Apple

1/8 cup Pecans

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

Herb Seasoning (thyme, rosemary, parsley, garlic powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with a mix of dried thyme, rosemary, parsley, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the chicken is fully cooked and its internal temperature reaches 165°F.

  • 4

    While the chicken is baking, wash and prepare the mixed salad greens. Core and thinly slice the apple, and roughly chop pecans if desired.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, a pinch of salt, and pepper to make the dressing.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing it into strips.

  • 7

    In a large bowl, combine the mixed greens, apple slices, pecans, and crumbled feta cheese. Drizzle the dressing over the salad and toss gently.

  • 8

    Top the salad with the warm herb-crusted chicken slices and serve immediately.