Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust and a burst of lemon. This dish delivers a perfect balance of succulent, flaky fish enriched with a light, zesty finish, making it ideal for any meal of the day.

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NUTRITION

419kcal
Protein
39.4g
Fat
28.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden and crispy.

  • 5

    Carefully flip the salmon and sprinkle the herb mixture over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon, adjust seasoning if needed, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon with a vibrant herb crust and a burst of lemon. This dish delivers a perfect balance of succulent, flaky fish enriched with a light, zesty finish, making it ideal for any meal of the day.

NUTRITION

419kcal
Protein
39.4g
Fat
28.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1/2 Lemon (zest & juice)

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh herbs with lemon zest.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until golden and crispy.

  • 5

    Carefully flip the salmon and sprinkle the herb mixture over the top. Cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the cooked salmon, adjust seasoning if needed, and serve immediately.