Name: Garlic Seared Shrimp with Seasoned Brown Rice and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces shrimp (cooked); 1/2 cup cooked brown rice; 1 cup mixed vegetables (bell pepper, zucchini, broccoli); 2 cloves garlic; 1 teaspoon olive oil; Salt and Pepper to taste

Garlic Seared Shrimp with Seasoned Brown Rice and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Seared Shrimp with Seasoned Brown Rice and Mixed Vegetables

Savor the vibrant flavors of garlic-seared shrimp nestled atop a bed of fluffy brown rice and crisp mixed vegetables. This well-balanced dish features succulent shrimp, aromatic garlic, and a medley of colorful veggies, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

40.7g

Fat

7.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces shrimp (cooked)

1/2 cup cooked brown rice

1 cup mixed vegetables (bell pepper, zucchini, broccoli)

2 cloves garlic

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the shrimp dry and season lightly with salt and pepper.
3
Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
4
Add the shrimp to the skillet and sear for about 2 minutes on each side, or until they turn pink and are cooked through.
5
In a separate pan, lightly sauté the mixed vegetables until just tender, seasoning with a pinch of salt and pepper.
6
Assemble the dish by placing the brown rice on the plate, topping it with the vegetables, and then arranging the garlic seared shrimp on top.
7
Serve immediately and enjoy your well-balanced, flavorful meal.