Name: Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 100 grams Mixed Vegetables; 1 teaspoon Olive Oil; 1 clove Garlic

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Garlic Roasted Vegetables

A delightful plate featuring succulent herb-roasted chicken paired with fluffy brown rice and a medley of garlic-infused roasted vegetables. The dish boasts aromatic herbs and a light drizzle of olive oil, providing a satisfying balance of nutrient-rich components for a wholesome meal.

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NUTRITION

Protein

36.7g

Fat

9.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

100 grams Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small bowl, mix chopped garlic with a pinch of dried rosemary, thyme, salt, and pepper.
3
Rub the chicken breast with the herb-garlic mixture and let it marinate for 10-15 minutes.
4
Place the chicken breast on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked.
5
While the chicken is roasting, prepare the brown rice according to package instructions until fluffy.
6
Toss the mixed vegetables with olive oil, salt, and pepper, then spread them on a separate baking sheet.
7
Place the vegetables in the oven during the last 15 minutes of the chicken’s cooking time, stirring halfway for even roasting.
8
Once both the chicken and vegetables are done, plate the chicken alongside the brown rice and roasted vegetables. Serve warm.