Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a delightful balance of crisp, caramelized Brussels sprouts and tender grilled chicken breast, all enveloped in a silky honey-balsamic glaze. This dish offers a burst of sweet and tangy flavors, making it a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

413kcal
Protein
46g
Fat
13g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

200 g Brussels Sprouts

0.5 tbsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and preheat a grill pan over medium-high heat.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet cut side down. Roast in the oven for 20-25 minutes until the edges are crisp and golden.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on the preheated grill pan for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar, stirring until slightly thickened to form the glaze.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving dish and drizzle the honey-balsamic glaze over them.

  • 7

    Slice the grilled chicken breast and serve it alongside the glazed Brussels sprouts for a balanced, flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a delightful balance of crisp, caramelized Brussels sprouts and tender grilled chicken breast, all enveloped in a silky honey-balsamic glaze. This dish offers a burst of sweet and tangy flavors, making it a satisfying, nutrient-packed meal perfect for any time of day.

NUTRITION

413kcal
Protein
46g
Fat
13g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

200 g Brussels Sprouts

0.5 tbsp Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and preheat a grill pan over medium-high heat.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet cut side down. Roast in the oven for 20-25 minutes until the edges are crisp and golden.

  • 4

    Meanwhile, season the chicken breast with salt and pepper. Grill the chicken on the preheated grill pan for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar, stirring until slightly thickened to form the glaze.

  • 6

    Once the Brussels sprouts are roasted, transfer them to a serving dish and drizzle the honey-balsamic glaze over them.

  • 7

    Slice the grilled chicken breast and serve it alongside the glazed Brussels sprouts for a balanced, flavorful meal.