Name: Protein-Packed Almond Flour Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Almond Flour; 1 medium Banana; 2 scoops Vanilla Whey Protein Powder; 1/4 cup Unsweetened Almond Milk; 1/2 teaspoon Baking Powder; 1 teaspoon Coconut Oil; Pinch of Salt

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy almond flour banana pancakes packed with extra protein. A blend of almond flour, ripe banana, eggs, and whey protein creates a satisfying, nutritious meal that’s perfectly balanced for a morning boost, a lively lunch, or a wholesome dinner.

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NUTRITION

Protein

51.6g

Fat

67.9g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Almond Flour

1 medium Banana

2 scoops Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Coconut Oil

Pinch of Salt

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PREPARATION

1
In a medium bowl, mash the banana until smooth.
2
Whisk in the eggs until well blended.
3
Stir in the almond flour, protein powder, baking powder, and a pinch of salt until the batter is smooth.
4
Gradually mix in the unsweetened almond milk to achieve a pancake batter consistency.
5
Heat the coconut oil in a non-stick skillet over medium heat.
6
Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
7
Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.
8
Serve warm and enjoy your protein-packed meal.