Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' enhanced with a robust sharp cheddar and nonfat Greek yogurt sauce. This dish delivers a satisfying blend of textures and flavors, with tender roasted cauliflower and a luscious, tangy cheese sauce that's perfect for any meal of the day.

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NUTRITION

376kcal
Protein
31.6g
Fat
18.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

300g cauliflower florets

2 oz shredded sharp cheddar cheese

1/2 cup nonfat Greek yogurt

1 tsp garlic powder

1/2 tsp mustard powder

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, and mustard powder in a small saucepan over low heat. Stir continuously until the cheese begins to melt and the mixture becomes smooth and creamy. Do not let it boil.

  • 4

    Remove the roasted cauliflower from the oven and transfer to a mixing bowl. Pour the warm cheese sauce over the cauliflower and gently stir to coat.

  • 5

    Adjust seasoning with additional salt and pepper if needed, and serve immediately while warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting bowl of creamy cauliflower 'mac' enhanced with a robust sharp cheddar and nonfat Greek yogurt sauce. This dish delivers a satisfying blend of textures and flavors, with tender roasted cauliflower and a luscious, tangy cheese sauce that's perfect for any meal of the day.

NUTRITION

376kcal
Protein
31.6g
Fat
18.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

300g cauliflower florets

2 oz shredded sharp cheddar cheese

1/2 cup nonfat Greek yogurt

1 tsp garlic powder

1/2 tsp mustard powder

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cauliflower florets with a pinch of salt, black pepper, and garlic powder. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, combine the shredded sharp cheddar cheese, nonfat Greek yogurt, and mustard powder in a small saucepan over low heat. Stir continuously until the cheese begins to melt and the mixture becomes smooth and creamy. Do not let it boil.

  • 4

    Remove the roasted cauliflower from the oven and transfer to a mixing bowl. Pour the warm cheese sauce over the cauliflower and gently stir to coat.

  • 5

    Adjust seasoning with additional salt and pepper if needed, and serve immediately while warm.