Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sashimi-grade Tuna; 1/2 cup Cooked Brown Rice; 1 tbsp Sesame Seeds; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1/4 cup diced Cucumber; 1/4 cup shredded Carrot; 1 cup Baby Spinach; 1 tbsp chopped Scallions

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl that marries seared, sesame-crusted tuna with a bed of nutty brown rice and crisp fresh vegetables. This dish offers an exciting mix of textures and flavors, balancing savory soy and toasted sesame oil to create a satisfying, nutrient-packed meal perfect for any time of day.

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NUTRITION

Protein

39.5g

Fat

11g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Sashimi-grade Tuna

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Sesame Oil

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 cup Baby Spinach

1 tbsp chopped Scallions

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PREPARATION

1
Rinse the tuna and pat dry with a paper towel.
2
Sprinkle sesame seeds evenly over the tuna, pressing lightly to adhere.
3
Heat a non-stick pan over medium-high heat and add the sesame oil.
4
Sear the tuna for about 1-2 minutes on each side until lightly crusted on the outside, keeping the center rare.
5
Prepare your bowl by layering the cooked brown rice.
6
Arrange the baby spinach, diced cucumber, shredded carrot, and chopped scallions on top of the rice.
7
Thinly slice the seared tuna and place it on top of the vegetables.
8
Drizzle soy sauce over the bowl and add any extra sesame seeds if desired.
9
Serve immediately and enjoy the fresh, bold flavors.