Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

A hearty sandwich bursting with smoky BBQ-flavored tempeh paired with a refreshing, crunchy slaw. This dish combines savory marinated tempeh, a whole grain bun, and a tangy, crisp coleslaw for a satisfying meal that's both nutritious and delicious.

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NUTRITION

492kcal
Protein
32.2g
Fat
14.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh (≈140g)

1 Whole Grain Bun (≈50g)

1 tbsp BBQ Sauce (≈15g)

1 cup Shredded Cabbage (≈89g)

1 medium Shredded Carrot (≈61g)

1 tsp Olive Oil (≈4.5g)

½ tsp Smoked Paprika (≈1.5g)

½ tsp Garlic Powder (≈2.8g)

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PREPARATION

  • 1

    Slice the tempeh into ¼-inch strips. In a small bowl, toss the tempeh with smoked paprika, garlic powder, and half a teaspoon of olive oil. Let marinate for 10 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Sauté the marinated tempeh for about 4-5 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine the shredded cabbage and carrot. Add a drizzle of olive oil if desired, and mix well to create your crispy slaw.

  • 4

    Lightly toast the whole grain bun in the skillet or a toaster.

  • 5

    Assemble your sandwich by layering the sautéed tempeh on the bun, drizzling the BBQ sauce over the tempeh, and finishing with a generous heap of crisp slaw.

  • 6

    Serve immediately and enjoy your nutritious, smoky BBQ tempeh sandwich.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

A hearty sandwich bursting with smoky BBQ-flavored tempeh paired with a refreshing, crunchy slaw. This dish combines savory marinated tempeh, a whole grain bun, and a tangy, crisp coleslaw for a satisfying meal that's both nutritious and delicious.

NUTRITION

492kcal
Protein
32.2g
Fat
14.8g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tempeh (≈140g)

1 Whole Grain Bun (≈50g)

1 tbsp BBQ Sauce (≈15g)

1 cup Shredded Cabbage (≈89g)

1 medium Shredded Carrot (≈61g)

1 tsp Olive Oil (≈4.5g)

½ tsp Smoked Paprika (≈1.5g)

½ tsp Garlic Powder (≈2.8g)

PREPARATION

  • 1

    Slice the tempeh into ¼-inch strips. In a small bowl, toss the tempeh with smoked paprika, garlic powder, and half a teaspoon of olive oil. Let marinate for 10 minutes.

  • 2

    Heat a non-stick skillet over medium heat. Sauté the marinated tempeh for about 4-5 minutes on each side until golden and slightly crispy.

  • 3

    In a separate bowl, combine the shredded cabbage and carrot. Add a drizzle of olive oil if desired, and mix well to create your crispy slaw.

  • 4

    Lightly toast the whole grain bun in the skillet or a toaster.

  • 5

    Assemble your sandwich by layering the sautéed tempeh on the bun, drizzling the BBQ sauce over the tempeh, and finishing with a generous heap of crisp slaw.

  • 6

    Serve immediately and enjoy your nutritious, smoky BBQ tempeh sandwich.