Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the flavors of this lean turkey burger elegantly mixed with fresh spinach and served with a creamy, zesty avocado spread. The perfectly seasoned patty is nestled in a whole wheat bun, creating a balanced meal that's as satisfying as it is nutritious.

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NUTRITION

438kcal
Protein
36.1g
Fat
18.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 portion Avocado (mashed, approx. 50g)

1 Whole Wheat Bun

1 tbsp Red Onion, finely chopped

1 clove Garlic, minced

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill pan or skillet over medium heat and lightly spray with olive oil.

  • 2

    In a bowl, combine the lean ground turkey with fresh spinach, finely chopped red onion, minced garlic, salt, and pepper. Gently mix until evenly combined.

  • 3

    Shape the mixture into a patty approximately 5 oz in weight.

  • 4

    Cook the turkey patty on the grill pan or skillet over medium heat. Grill for about 4-5 minutes on each side until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the burger by spreading the avocado mixture on the bun, then placing the cooked turkey-spinach patty atop. Serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the flavors of this lean turkey burger elegantly mixed with fresh spinach and served with a creamy, zesty avocado spread. The perfectly seasoned patty is nestled in a whole wheat bun, creating a balanced meal that's as satisfying as it is nutritious.

NUTRITION

438kcal
Protein
36.1g
Fat
18.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 portion Avocado (mashed, approx. 50g)

1 Whole Wheat Bun

1 tbsp Red Onion, finely chopped

1 clove Garlic, minced

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill pan or skillet over medium heat and lightly spray with olive oil.

  • 2

    In a bowl, combine the lean ground turkey with fresh spinach, finely chopped red onion, minced garlic, salt, and pepper. Gently mix until evenly combined.

  • 3

    Shape the mixture into a patty approximately 5 oz in weight.

  • 4

    Cook the turkey patty on the grill pan or skillet over medium heat. Grill for about 4-5 minutes on each side until the internal temperature reaches 165°F.

  • 5

    While the patty is cooking, mash the avocado in a small bowl and season lightly with salt and pepper to create the spread.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the burger by spreading the avocado mixture on the bun, then placing the cooked turkey-spinach patty atop. Serve immediately.