Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Savor a delightful twist on pizza with a crisp cauliflower crust enriched with whey protein, topped with a light spread of tomato sauce, turkey pepperoni, and a medley of fresh herbs. This innovative dish offers a harmonious balance of textures and flavors, perfect for any meal—whether breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
48.2g
Fat
11g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

3 large egg whites (99g total)

1/4 cup grated Parmesan (25g)

1 scoop unflavored whey protein isolate (30g)

1/4 cup tomato sauce (62g)

1 ounce turkey pepperoni (28g)

2 tbsp fresh basil

2 tbsp fresh oregano

Seasonings: salt, pepper, garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large mixing bowl, combine the riced cauliflower, egg whites, grated Parmesan, whey protein isolate, and a pinch of salt, pepper, and garlic powder. Mix until well incorporated.

  • 3

    Press the mixture evenly onto the baking sheet to form a thin, round crust, ensuring the edges are slightly thicker to hold toppings.

  • 4

    Bake the crust in the preheated oven for about 15 minutes or until it starts turning golden and firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Arrange the turkey pepperoni slices on top of the sauce in a single layer.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, allowing the toppings to warm and the crust to become crisp.

  • 8

    Once baked, remove from the oven and sprinkle fresh basil and oregano over the top. Add additional seasonings if desired.

  • 9

    Let the pizza cool for a few minutes before slicing and serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Savor a delightful twist on pizza with a crisp cauliflower crust enriched with whey protein, topped with a light spread of tomato sauce, turkey pepperoni, and a medley of fresh herbs. This innovative dish offers a harmonious balance of textures and flavors, perfect for any meal—whether breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
48.2g
Fat
11g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 cup riced cauliflower (107g)

3 large egg whites (99g total)

1/4 cup grated Parmesan (25g)

1 scoop unflavored whey protein isolate (30g)

1/4 cup tomato sauce (62g)

1 ounce turkey pepperoni (28g)

2 tbsp fresh basil

2 tbsp fresh oregano

Seasonings: salt, pepper, garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a large mixing bowl, combine the riced cauliflower, egg whites, grated Parmesan, whey protein isolate, and a pinch of salt, pepper, and garlic powder. Mix until well incorporated.

  • 3

    Press the mixture evenly onto the baking sheet to form a thin, round crust, ensuring the edges are slightly thicker to hold toppings.

  • 4

    Bake the crust in the preheated oven for about 15 minutes or until it starts turning golden and firm.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Arrange the turkey pepperoni slices on top of the sauce in a single layer.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes, allowing the toppings to warm and the crust to become crisp.

  • 8

    Once baked, remove from the oven and sprinkle fresh basil and oregano over the top. Add additional seasonings if desired.

  • 9

    Let the pizza cool for a few minutes before slicing and serving.