Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful contrast of a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of herbs, paired with a light serving of nutty quinoa. This dish balances tender, flaky fish with the subtle earthy flavor of quinoa, delivering a well-rounded meal that is as pleasing to the palate as it is supportive of your nutritional goals.

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NUTRITION

399kcal
Protein
33.5g
Fat
23.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed dried herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then sprinkle the herb mixture evenly over the top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is cooked through and flakes easily.

  • 6

    While the salmon is cooking, warm the cooked quinoa if necessary.

  • 7

    Plate the salmon alongside the quinoa, and garnish with an extra sprinkle of herbs or a squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful contrast of a perfectly pan-seared salmon fillet, encrusted with a fragrant blend of herbs, paired with a light serving of nutty quinoa. This dish balances tender, flaky fish with the subtle earthy flavor of quinoa, delivering a well-rounded meal that is as pleasing to the palate as it is supportive of your nutritional goals.

NUTRITION

399kcal
Protein
33.5g
Fat
23.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the mixed dried herbs and garlic powder.

  • 3

    Lightly brush the salmon with olive oil, then sprinkle the herb mixture evenly over the top to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the fish is cooked through and flakes easily.

  • 6

    While the salmon is cooking, warm the cooked quinoa if necessary.

  • 7

    Plate the salmon alongside the quinoa, and garnish with an extra sprinkle of herbs or a squeeze of lemon if desired.