Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and satisfying stir-fry that marries the crunch of crispy cauliflower rice with the tangy zest of kimchi, complemented by savory tofu and rich, protein-packed eggs. This dish brings an exciting twist to your meal plan while keeping textures and flavors in perfect harmony.

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NUTRITION

392kcal
Protein
32.3g
Fat
24.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (80g)

200g Firm Tofu

2 large Eggs (approx. 100g)

2 tbsp Scallions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium heat until shimmering.

  • 2

    Add the firm tofu (cubed) and sauté until lightly crispy on the edges, about 4-5 minutes. Push tofu to one side of the skillet.

  • 3

    Crack the eggs into the cleared space and scramble until just set, then mix with the tofu.

  • 4

    Add the cauliflower rice and stir-fry for about 3-4 minutes, allowing it to crisp slightly.

  • 5

    Stir in the kimchi and low-sodium soy sauce, ensuring all ingredients combine well and heated through.

  • 6

    Fold in chopped scallions and adjust seasoning if necessary before serving.

Crispy Cauliflower Rice Kimchi Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Rice Kimchi Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Rice Kimchi Stir-Fry

A vibrant and satisfying stir-fry that marries the crunch of crispy cauliflower rice with the tangy zest of kimchi, complemented by savory tofu and rich, protein-packed eggs. This dish brings an exciting twist to your meal plan while keeping textures and flavors in perfect harmony.

NUTRITION

392kcal
Protein
32.3g
Fat
24.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1/2 cup Kimchi (80g)

200g Firm Tofu

2 large Eggs (approx. 100g)

2 tbsp Scallions

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the sesame oil in a large non-stick skillet or wok over medium heat until shimmering.

  • 2

    Add the firm tofu (cubed) and sauté until lightly crispy on the edges, about 4-5 minutes. Push tofu to one side of the skillet.

  • 3

    Crack the eggs into the cleared space and scramble until just set, then mix with the tofu.

  • 4

    Add the cauliflower rice and stir-fry for about 3-4 minutes, allowing it to crisp slightly.

  • 5

    Stir in the kimchi and low-sodium soy sauce, ensuring all ingredients combine well and heated through.

  • 6

    Fold in chopped scallions and adjust seasoning if necessary before serving.