Herb-Crusted Lemon Dill Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Dill Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Dill Salmon

Savor a beautifully balanced dish featuring a tender 5-ounce salmon fillet, delicately coated in a zesty blend of whole wheat breadcrumbs, fragrant dill, and fresh lemon zest. Lightly seared with a hint of olive oil, this recipe brings crisp, vibrant flavors and a touch of herbal freshness to your plate.

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NUTRITION

397kcal
Protein
35.3g
Fat
22.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (zest and juice)

2 tbsp Fresh Dill (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh dill, lemon zest, and a light drizzle of olive oil.

  • 4

    Press the breadcrumb mixture evenly over the top of the salmon fillet.

  • 5

    Squeeze the juice of half a lemon over the salmon for extra brightness.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the top is lightly golden.

  • 7

    Remove from oven, let rest for a minute, and serve immediately.

Herb-Crusted Lemon Dill Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Dill Salmon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Dill Salmon

Savor a beautifully balanced dish featuring a tender 5-ounce salmon fillet, delicately coated in a zesty blend of whole wheat breadcrumbs, fragrant dill, and fresh lemon zest. Lightly seared with a hint of olive oil, this recipe brings crisp, vibrant flavors and a touch of herbal freshness to your plate.

NUTRITION

397kcal
Protein
35.3g
Fat
22.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (zest and juice)

2 tbsp Fresh Dill (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh dill, lemon zest, and a light drizzle of olive oil.

  • 4

    Press the breadcrumb mixture evenly over the top of the salmon fillet.

  • 5

    Squeeze the juice of half a lemon over the salmon for extra brightness.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the salmon is just cooked through and the top is lightly golden.

  • 7

    Remove from oven, let rest for a minute, and serve immediately.